Training

Training Plans

NYRR Virtual Training Programs

TCS New York City Marathon Virtual Training Program

Training Program

NYRR Half-Marathon Virtual Training Program

Training Program

NYRR Marathon Virtual Training Program

Training Program

NYRR Staten Island Half Virtual Training Program

Training Program

Free Training Guides

5K Training Guide-Beginner

  • pdf — 0.41 MB

5K Training Guide- Moderate

  • pdf — 0.41 MB

5K Training Guide-Advanced

  • pdf — 0.41 MB

10K Training Guide-Beginner

  • pdf — 0.41 MB

10K Training Guide-Moderate

  • pdf — 0.41 MB

10K Training Guide-Advanced

  • pdf — 0.41 MB

Half-Marathon Training Guide-Beginner

  • pdf — 0.27 MB

Half-Marathon Training Guide-Moderate

  • pdf — 0.48 MB

Half-Marathon Training Guide-Advanced

  • pdf — 0.27 MB

Marathon Training Guide-Beginner

  • pdf — 0.21 MB

Marathon Training Guide-Moderate

  • pdf — 0.21 MB

Marathon Training Guide-Advanced

  • pdf — 0.21 MB

Train with a Coach

Coaching Team

Running Resources

RUNCenter Programming

Runners' Ed: Picking the Best Running Shoe for You with HSS

New York- Mon, August 26, 2019
06:30 PM-07:30 PM
RUNCENTER EVENT

Strength Class: Mobility

New York- Wed, August 28, 2019
07:30 AM-08:30 AM
RUNCENTER EVENT

Barre Class

New York- Sun, September 01, 2019
12:00 PM-12:50 PM
RUNCENTER EVENT

New Balance FuelCell 5280 Launch Party

New York- Fri, September 06, 2019
05:00 PM-08:00 PM
RUNCENTER EVENT

Just Added to Your Cart

2017 United Airlines NYC Half

Go To My Cart

Time Out

Your session has timed out due to inactivity.