Training

Training Plans

TCS New York City Marathon Virtual Training Program

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Training Program

NYRR Half-Marathon Virtual Training Program

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Training Program

NYRR Marathon Virtual Training Program

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Training Program

NYRR Staten Island Half Virtual Training Program

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Training Program

5K Training Guide-Beginner

pdf — 0.41 MB

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5K Training Guide- Moderate

pdf — 0.41 MB

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5K Training Guide-Advanced

pdf — 0.41 MB

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10K Training Guide-Beginner

pdf — 0.41 MB

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10K Training Guide-Moderate

pdf — 0.41 MB

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10K Training Guide-Advanced

pdf — 0.41 MB

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Half-Marathon Training Guide-Beginner

pdf — 0.27 MB

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Half-Marathon Training Guide-Moderate

pdf — 0.48 MB

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Half-Marathon Training Guide-Advanced

pdf — 0.27 MB

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Marathon Training Guide-Beginner

pdf — 0.21 MB

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Marathon Training Guide-Moderate

pdf — 0.21 MB

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Marathon Training Guide-Advanced

pdf — 0.21 MB

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Train with a Coach

NYRR One-to-One Training

A personal coach can be instrumental in guiding you to becoming a faster, more confident, and stronger runner. Sign up for our newest training option, NYRR One-to-One Training—created by runners, for runners!

NYRR Group Training

NYRR Group Training, with sessions for runners in all five boroughs of New York City. Geared toward runners of all levels, from newcomers to experienced competitive racers, these workouts offer coaching, camaraderie, and the inspiration that comes from running with others. Whether your goal is to become a runner, to run your first race, or to set a personal best, you’ll find a welcoming atmosphere that encourages you to pursue your goals and have fun.

Train with Team for Kids

Team for Kids is a committed group of adult runners from around the world who add meaning to their miles by raising funds for NYRR's Youth and Community Services programs while training for major endurance events.

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Coaching Team

Browse Directory

Laura Delucia

Group, TFK, Virtual

Melanie Kann

Group, Virtual

Heather Laurel

Group, Virtual

Steve Mura

Group, Virtual

Binu Paulose

Group, Virtual

Tammy Salazar

Group, Virtual

Running Resources

Deep Water Running

Weekdays

Looking for a vigorous, non-impact aerobic workout? NYRR's Deep Water Running program includes speed work, interval training, and simulated hill repeats. You'll wear a flotation belt to help you run—not swim—in deep water. It's a great way to do non-impact training, or to stay fit if you're injured.

Treadmill Running with NYRR at Mile High Run Club

Weekdays

Looking to change up your training routine, especially during the cooler winter months? Visit our friends at Mile High Run Club for an indoor running experience that'll help you meet and surpass your goals and provide a fresh way to add speed and hill intervals to your routine.

NYRR Course Strategy

Learn the course and get expert tips at NYRR Course Strategy sessions.

NYRR Running 101

If you're just getting into running or training for your first big race, NYRR's Running 101 series is for you!

NYRR Running Routes

Visiting New York City and not sure where to run? Looking for a new running route in your borough, or ready to explore a different one?

Live Salsa Dancing Workshop with Carlos Mateu

New York- Wed, May 29, 2019
06:30 PM-07:30 PM

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RUNCENTER EVENT

NYRR Central Park Running History Tour

New York- Sat, June 01, 2019
11:00 AM-12:00 PM

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RUNCENTER EVENT

Run Like a Woman Series by HSS: Nutrition 101

New York- Tue, June 04, 2019
06:30 PM-08:00 PM

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RUNCENTER EVENT

Global Running Day: Breakfast Run

New York- Wed, June 05, 2019
07:00 AM-08:00 AM

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RUNCENTER EVENT

NYRR Pace Team Presented by Biofreeze

NYRR is proud to provide pacers for each of its half- and full marathons through our NYRR Pace Team Presented by Biofreeze. The program is an added benefit for runners, free of cost, to help them reach their time goals. Our Pace Team members are veterans who know the course and New York City. They have the experience to help you finish your race at your goal pace, whether you're running your first race or trying to set a new personal record.

Pace Calculator and Corral Assignments

In order to provide a better runner experience at NYRR events, we are implementing a new method to calculate individual runner paces for corral assignments.

TCS New York City Marathon Virtual Training Program

NYRR Half-Marathon Virtual Training Program

NYRR Marathon Virtual Training Program

NYRR Staten Island Half Virtual Training Program

5K Training Guide-Beginner

5K Training Guide- Moderate

5K Training Guide-Advanced

10K Training Guide-Beginner

10K Training Guide-Moderate

10K Training Guide-Advanced

Half-Marathon Training Guide-Beginner

Half-Marathon Training Guide-Moderate

Half-Marathon Training Guide-Advanced

Marathon Training Guide-Beginner

Marathon Training Guide-Moderate

Marathon Training Guide-Advanced

NYRR One-to-One Training

NYRR Group Training

Train with Team for Kids

Laura Delucia

Melanie Kann

Heather Laurel

Steve Mura

Binu Paulose

Tammy Salazar

Deep Water Running

Treadmill Running with NYRR at Mile High Run Club

NYRR Course Strategy

NYRR Running 101

NYRR Running Routes

Live Salsa Dancing Workshop with Carlos Mateu

NYRR Central Park Running History Tour

Run Like a Woman Series by HSS: Nutrition 101

Global Running Day: Breakfast Run

NYRR Pace Team Presented by Biofreeze

Pace Calculator and Corral Assignments

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