Training

Training Plans

NYRR Virtual Training Programs

NYRR Half-Marathon Virtual Training Program

Training Program

NYRR Marathon Virtual Training Program

Training Program

NYRR Staten Island Half Virtual Training Program

Training Program

TCS New York City Marathon Virtual Training Program

Training Program

Free Training Guides

5K Training Guide-Beginner

  • pdf — 0.41 MB

5K Training Guide- Moderate

  • pdf — 0.41 MB

5K Training Guide-Advanced

  • pdf — 0.41 MB

10K Training Guide-Beginner

  • pdf — 0.41 MB

10K Training Guide-Moderate

  • pdf — 0.41 MB

10K Training Guide-Advanced

  • pdf — 0.41 MB

Half-Marathon Training Guide-Beginner

  • pdf — 0.27 MB

Half-Marathon Training Guide-Moderate

  • pdf — 0.48 MB

Half-Marathon Training Guide-Advanced

  • pdf — 0.27 MB

Marathon Training Guide-Beginner

  • pdf — 0.21 MB

Marathon Training Guide-Moderate

  • pdf — 0.21 MB

Marathon Training Guide-Advanced

  • pdf — 0.21 MB

Train with a Coach

Coaching Team

Running Resources

RUNCenter Programming

NYRR Plogging for Earth Day

New York- Mon, April 22, 2019
07:30 AM-08:30 AM
RUNCENTER EVENT

RUNHealthy: Silver Sneakers Yoga Hosted by trüFORMAT

New York- Fri, April 19, 2019
10:00 AM-11:00 AM
RUNCENTER EVENT

NYRR Prospect Park Running History Tour

Brooklyn- Sat, April 20, 2019
11:00 AM-12:00 PM
RUNCENTER EVENT

RUNHealthy: Stretching

New York- Sat, April 20, 2019
11:00 AM-12:00 PM
RUNCENTER EVENT

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2017 United Airlines NYC Half

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