NYRR Group Training
Welcome to NYRR Group Training, with sessions for runners in all five boroughs of New York City.
Geared toward runners of all levels, from newcomers to experienced competitive racers, these workouts offer coaching, camaraderie, and the inspiration that comes from running with others. Whether your goal is to become a runner, to run your first race, or to set a personal best, you’ll find a welcoming atmosphere and coaches who encourage you to pursue your goals and have fun.
NYRR Group Training will help you get stronger and faster with your choice of seven different types of weekly sessions:
July 9-September 1: In session
September 3-October 26: Registration open
November 12-December 19 (Express winter holiday 6-week session): Registration opens Thursday, October 24
All workouts will last about one hour, with the exception of Extended Tempo, which lasts 90 minutes, and the weekend long run which is dependent upon mileage.