Since her elementary school days, Alba has been an avid runner, except for a brief break during pregnancies. Once life allowed, she returned to running, learned about NYRR, and has been an NYRR member since 2013. This year marks her 10th New York City marathon. Her goal is to conquer a marathon in all 50 states before turning 50, with 5 states already done. Besides being a certified running coach, she holds a Master of Science in Clinical Nutrition and is a Registered Dietitian Nutritionist. Among her runners, she is affectionately known as "Miss it All Depends," because her personalized nutrition advice. She passionately motivates fellow runners, emphasizing nutrition and hydration's significance and advocating diligent gut training. Her performance improved by focusing on gut training alone, eliminating the need for pit stops during long runs. Her message: train your gut and body effectively, and you'll undoubtedly "Run for Life."


What program do you coach?
NYRR Group Training

Other than English, what languages do you speak?
Albanian, Serbo-Croatian (conversational), and Spanish

How would you describe your coaching style? 
I aspire to inspire before I expire!

What is your proudest coaching moment? 
It brings me great happiness to hear runners express how I've inspired them to get out and run or to receive feedback after a race such as, "Your words kept me going." Knowing that I've made a positive impact as a running coach fills me with a sense of accomplishment and fulfillment in my role.

What is your favorite workout to coach and why?
While I don't have a specific favorite workout, I believe that all workouts serve their purpose. However, if I were to choose one, it would be the tempo run. This is because it aligns well with my current goals, preferences, and fitness level.

Please list any awards, achievements, or certifications below. This can be sports and/or coaching certifications. 
Registered Dietitian Nutritionist (AND), Certified Running Coach-Level I (RRCA), Fitness + HIIT Trainer (AAPT), CPR/AED-Adult & Pediatric (ARC), First Aid (ARC)

Where is your favorite place to run in New York City?
The Reservoir in Central Park

What is your favorite NYRR race?
I have many favorites races, especially the fundraising and charity ones, but the TCS New York City Marathon forever has my heart.

What is your personal running motto?
Give running a chance; it can be more effective than therapy, and the best part is that it's free. Well, you'll need a pair of shoes and clothes, but you get the idea!