Ben Delaney grew up playing team sports and came to running later in life. He was inspired by a friend and just jumped into the deep end of the running pool. He saw quickly the power of running with groups and how the combination of speed work, long runs, and easy runs creates an efficient running program and road map for success. He took that information and knowledge and started to work with other runners, and he says that the best word to describe the feeling of seeing runners achieving their success is "magical."

Q&A with Ben

What program do you coach?
Group Training

What languages do you speak?
English

How would you describe your coaching style?
While runners will always be time focused, I am a firm believer in running “naked” and by effort. No GPS, no music, no devices. Just shoes, shirt, shorts, hat, and go. The best way to connect with your running is by focusing on YOU. Not every day is the same, not every run will be the same, so focusing on the time, pace, and speed can be both physically and mentally challenging. But knowing how we feel when we run can free our minds and bodies to achieve new heights.

What is your proudest coaching moment?
Every time I hear a runner achieve their goal, push through a tough race/run, or hear “That running tip you gave me during that workout—I used it during the race!" Those are the moments you remember. Plus, who doesn’t enjoy a post-race sweaty hug or high-five?!

What is your favorite workout to coach and why?
Nothing beats a good speed workout and seeing a runner achieve a pace, interval, or tempo effort that they thought was not within themselves. Runners typically do not do speed on their own, as it is hard to stay motivated and mentally sharp when the workout gets tough. Guiding a runner along, pushing through both the mental and physical barrier, and achieving new goals is so inspiring to be a part of.

How many years have you been coaching?
More than 10 years

Please list any awards, achievements, or certifications below.
• Road Runners Club of America (RRCA) Certified coach
• My 40-something self besting PBs set by my 20- to 30-something self, setting PBs at age 44-45 in the mile, 5K, 4-mile, 10K, 10-mile, half-marathon, and marathon

What is your favorite place to run in New York City?
Without question, uptown Manhattan: Fort Tryon Park, Inwood Hill Park, and into the Bronx for Van Cortlandt Park.

What is your favorite NYRR race?
The United Airlines NYC Half, with a soft spot for the Brooklyn Half.

What is your personal running motto?
Focus on the workout in front of you and make it the best workout you can.