Use the Track and Field training plan to introduce elementary and middle schoolers to the sport--from sprints and relays to shot put and long jump.
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Use this training plan to introduce middle school students to track and field and help them develop athletic skills for success in the sport--from sprints and relays to shot put and long jump.
Help your middle schoolers succeed at track and field events. This training program is good for beginners and students who need further development.