TCS New York City Marathon Virtual Training Program

Prepare to run the five boroughs of New York City with the help of our 20-, 16- and 12-week TCS New York City Marathon Virtual Training Programs – providing you expert insights and training plans customized just for you. Start preparing for the big event with us wherever you live and train. We’re here to help you start training like a pro with a virtual training program that’s customized just for you.

TCS New York City Marathon Virtual Training Program

The TCS New York City Marathon Virtual Training Program is powered by the dynamic, data-driven platform RunTrix, so simply supply some information about yourself, and you'll receive a tailor-made training regimen customized to your fitness, experience, and lifestyle. Other marathon training programs are neither dynamic nor flexible, they don’t cater to your schedule, and they aren’t specific to the TCS New York City Marathon course. Our program uses proprietary insights from the NYRR marathon-finisher database and unique knowledge of marathon courses to help get you and keep you on track.

Sign up for one of three virtual training program tiers – whichever best fits  your lifestyle and meets your goals for the TCS New York City Marathon. Available in 20-, 16-, and 12-week programs, including access to a personal NYRR ecoaching option, or an all-inclusive option that offers VIP perks that’ll take your marathon experience to the next level. Check back in spring 2019 for more information on TCS New York City Marathon Virtual Training Programs.

Let us help take you all the way to the Central Park finish line!

TCS New York City Marathon Training Program Tiers

Virtual Trainer

$49.99

12- AND 16-WEEK PROGRAM

NYRR’s Virtual Trainer is a fully customizable day-by-day training program that adapts to your changing lifestyle and training plans. Simply supply some information about yourself (age, gender, current training schedule, recent racing stats, etc.), and receive a tailor-made, flexible regimen to guide you. The best part? If you need to move your long run and/or rest days during any week, or if your race paces change at any time, Virtual Trainer will automatically adjust your training plan.

Keep on top of your workouts with training plan reminders delivered in daily or weekly emails, expertly prepare with race-strategy tips, and stay motivated by becoming part of the NYRR Virtual Trainer Facebook group—where you can engage with other runners experiencing triumphs and challenges en route to the same ultimate goal: crossing the Popular Brooklyn Half finish line.

Virtual Trainer Plus

$149.99

12-WEEK PROGRAM

With this tier, you’ll have access to all the components of Virtual Trainer, plus you’ll receive direct access to the NYRR coaching staff. The NYRR coaches will review your training plan with you, be available via email throughout the program to answer all your training questions, and provide one-on-one motivation to help guide you. You can email your coaches for advice on pacing, nutrition, gear, race tactics—or whenever you need some encouragement.

Virtual Trainer Plus

$174.99

16-WEEK PROGRAM

With this tier, you’ll have access to all the components of Virtual Trainer, plus you’ll receive direct access to the NYRR coaching staff. The NYRR coaches will review your training plan with you, be available via email throughout the program to answer all your training questions, and provide one-on-one motivation to help guide you. You can email your coaches for advice on pacing, nutrition, gear, race tactics—or whenever you need some encouragement.

Virtual Trainer Plus

$199.99

20-WEEK PROGRAM

With this tier, you’ll have access to all the components of Virtual Trainer, plus you’ll receive direct access to the NYRR coaching staff. The NYRR coaches will review your training plan with you, be available via email throughout the program to answer all your training questions, and provide one-on-one motivation to help guide you. You can email your coaches for advice on pacing, nutrition, gear, race tactics—or whenever you need some encouragement.

Virtual Trainer VIP

$999.99

12-, 16-, AND 20-WEEK PROGRAM

When you choose this program, you’ll receive all the benefits of Virtual Trainer and Virtual Trainer Plus, plus exclusive VIP perks.

 

Coaching Team

Testimonials

The program helped me shave 12 minutes off my time from last year!

Sam Popular® Brooklyn Half Virtual Training Program

I loved training with this program and will use it again. The fact that it changed and gave advice based on my running results was great. 

Lauren TCS New York City Marathon Virtual Training Program

Once again, the Virtual Training Program was great. It provided an excellent, adaptable program for my training.

Michael United Airlines NYC Half Virtual Training Program

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