NYRR’s Virtual Trainer is a fully customizable day-by-day training program that adapts to your changing lifestyle and training plans. Simply supply some information about yourself (age, gender, current training schedule, recent racing stats, etc.), and receive a tailor-made, flexible regimen to guide you. The best part? If you need to move your long run and/or rest days during any week, or if your race paces change at any time, Virtual Trainer will automatically adjust your training plan.
Keep on top of your workouts with training plan reminders delivered in daily or weekly emails, expertly prepare with race-strategy tips, and stay motivated by becoming part of the NYRR Virtual Trainer Facebook group—where you can engage with other runners experiencing triumphs and challenges en route to the same ultimate goal: Crossing that finish line.