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Coaching Videos

85 results

Form 101: Fundamental Athletic Skills

Young runners should develop a full range of fundamental athletic skills as a foundation for learning good running form and becoming skilled athletes in general.

Obstacle Medley

A relay game that develops physical fitness, general athletic skills and form skills.

Out and Back

A pacing exercise that tests runners' ability to run at a consistent or “even” pace and hones their skills for judging and controlling their own pace.

Lesson Plans

26 results

Animal Run

By pretending to be different members of the animal kingdom, kids see how it feels to run at different paces

Beanbag Relay

As they sprint, stoop, drop and retrieve, students develop new athletic and teamwork skills

Bricks and Feathers

Students experience how it feels to run "light as a feather" versus loaded down by a "ton of bricks".

Funky Run

Students get funky with their running and then use the skills they've learned to correct their form

Event Guides

3 results

Cross Country Race

Cross country races are a season favorite and the perfect way to introduce distance running

Field Day

A classic way to celebrate the end of the school year.

Fun Run and Walk

A Fun Run is a casual event that elevates the enjoyment and camaraderie of running above competition.

Training Plans

2 results

Track & Field

These plans were designed to introduce the sport of track and field to participants ages 8 to 18.


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2017 United Airlines NYC Half

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