Train with NYRR Coaching Lab by Runcoach for the TCS New York City Marathon
We’re coming up on 20 weeks out from the TCS New York City Marathon on Sunday, November 6. Now is the time to think about signing up for a training program.
NYRR Coaching Lab by Runcoach can help you train for the 2022 TCS New York City Marathon with a plan that’s specifically tailored for this race and one-on-one guidance from a certified coach. The program will give you the confidence you need to get to the start line healthy and training advice to help you have a great race with a strong finish.
Here’s what NYRR Coaching Lab by Runcoach offers:
Proven Results
On average, runners who trained with the NYRR Coaching Lab by Runcoach for the TCS New York City Marathon in 2021 improved their finish times by 7% — that’s a 19-minute improvement for a 4:30 marathoner.
“The 2021 New York City Marathon was my 60th marathon but it was my first marathon that I had a personalized training plan. The coach was amazing, adjusting my plan as I needed it. My goal was 4:14 and I finished in 3:48.” —Maggie M.
One-to-One Access to a Coach
For first-timers and experienced marathoners, you’ll be assigned to one coach who will guide you through over four months of training and get you to the start line healthy and ready to crush your goal.
"My goal [for the United Airlines NYC Half] was to finish under 2 hours. At the start of training my projected finish was 2:22, but I crushed my goal and finished at 1:56. I could not have done it without Runcoach. One of the coolest features is the daily tips, where I learned so much about how to properly prepare, train, stretch, and rest which were super helpful for a novice runner like myself." Anthony L.
Answers to Your Questions
Your coach will be available via email throughout your training to provide guidance and support and to answer any questions that come up along the way. They will answer your questions promptly and make adjustments to your training plan as needed to achieve your race goal
Expertise
All Coaching Lab by Runcoach coaches are certified by Road Runners Club of America, USA Track & Field, or another recognized organization.
Great Value
Coaching Lab by Runcoach offers great value for your money. A personal trainer or coach can cost hundreds of dollars a month, but with Coaching Lab by Runcoach you pay only about $25 per month as a member of NYRR (based on purchase 20 weeks out from race day) and slightly more as a non-member. This is very affordable for the level of attention you receive from one coach over the duration of the program. Plus, you can train for multiple races with one plan.
"I’m finding value in the personalized training program, the articles, and the responsiveness of the coaches when I have a question about something. Personally, it is well worth the money spent. I look at it as it’s an investment in me." —Barbara V.
Supportive Community
You’ll have access to a special NYRR Facebook group with a supportive running community of experienced and first-time marathoners who are all working toward crossing the finish line on November 6. Our coaches and runners will keep you motivated and hold you accountable.
Learn more and sign up for NYRR Coaching Lab by Runcoach today — and no matter how you approach the TCS New York City Marathon, find a plan and stick to it, so you be confident and ready to go on the starting line and finish strong!
