Heather loves everything about distance running: the glory, the pain, the elation, the occasional despair. She’s been running for a long time at a decidedly average pace (a proud “mid-packer!”) Heather has completed multiple marathons, half marathons, and hundreds of other races. She holds certifications through both the RRCA & USATF. A life-long student, she is constantly continuing her studies of the sport. Heather loves helping athletes of all levels reach their goals, but more importantly, she loves sharing her passion for the sport and watching others get hooked on running. When she’s not running, she’s singing, producing NYRR races, or planning her next half marathon.


What program do you coach?
NYRR Group Training

Other than English, what languages do you speak? 
Spanish, German, and Portuguese (Brazil)

How would you describe your coaching style? 
I try to find the best ways to communicate smart running to everyone and caters to individual learning styles. From competitors to first-timers, there's room for growth for athletes of all abilities and stages of running!

What is your proudest coaching moment? 
I’ve helped dozens of runners achieve their goals—from finishing their first 5K to running a PR in a marathon. I’ve proudly helped many mid-packers break two hours in a half marathon.

What is your favorite workout to coach and why?
I love tempo runs. Especially progressive runs and workouts that include surges. If you want to succeed, even excel in distance running these are a MUST. They help every athlete of every ability run stronger and endure.

How many years have you been coaching?
10+ years .

Please list any awards, achievements, or certifications below. This can be sports and/or coaching certifications. 
RRCA Level 1 and Level 2 Certification

Where is your favorite place to run in New York City?
Everywhere! I love exploring all of the nooks and crannies of this great city while running. But there’s no place in the world like Central Park.

What is your favorite NYRR race?
The New York City Marathon is unforgettable, and the best marathon in the world. Same goes for the Brooklyn Half Marathon. But my favorite annual race is the New York Mini 10K. All women, lead by pro-runners, June in Central Park, a rich and important history… what could be better?

What is your personal running motto?
Discover your best self through running!