Roberto Mandje was a professional runner from 2004 to 2016. During that time, he competed in the 1,500 meters at the 2004 Olympics, the IAAF World Cross Country Championships, and the XTERRA Trail World Championship, where he placed seventh in 2012 and fifth in 2013.

He started coaching both individuals and groups in 2005 and in 2016 he joined New York Road Runners. Roberto has coached runners of all ages, as young as middle school, both remotely and in person. He also coached runners as part of his (at the time) sponsors’ camps and running schools/clinics, such as Nike, Newton Running, and PowerBar.

Q&A with Roberto

What languages do you speak?
English, Spanish, French, German, Italian (rustiest)

How would you describe your coaching style?
Whether coaching 1 on 1 or large groups, my style is more or less the same. I like to educate the runner(s) along their training journey so that by the end of their cycle, they’re not only a better runner, but also more well-rounded and educated. I enjoy coaching runners to their goals while making them a student of the sport. I believe this way they can get more enjoyment out of their running and also pay it forward by further helping and inspiring their friends and family.

What is your proudest coaching moment?
Being at the New York City Marathon finish line each year and seeing so many of our in-person and virtually trained runners cross the finish line and celebrating months and in some cases years of training.

What is your favorite workout to coach and why?
I love coaching the long run, as it’s often the biggest mental hurdle for runners to conquer, especially those training for a half marathon or marathon. There are many variables that go into coaching a long run, such as nutrition (pre- and post-run), hydration, gear, proper pacing, and the mental aspect. Being able to help runners prepare for and conquer their long runs over several weeks and months is very rewarding as a coach. You get to see their self-confidence grow and many of their pre-race fears dissipate.

How many years have you been coaching?
16 years total (5 with NYRR)

Please list any awards, achievements, or certifications below.
Olympian, IAAF World Cross Country participant, multiple-time XTERRA Trail Running Champion, 5th at 2013 XTERRA Trail World Running Championships. RRCA certified coach, Lydiard coaching certification (Arthur Lydiard Foundation), Newton Running certified

What is your favorite place to run in New York City?
Central Park, specifically the Bridle Path.

What is your favorite NYRR race?
TCS New York City Marathon

What is your personal running motto?
Hard work beats talent when talent doesn't work hard.