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Results for 'Form'

56 results

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Push-ups

A strength training exercise for the pectoral muscles, core muscles, anterior deltoids, posterior deltoids, and triceps

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High Skips

A form exercise that develops powerful push-offs and greater knee lift; trains the body to use the elastic energy stored in the muscles and tendons; and develops strength, power, and endurance of the quads, hamstrings, and glutes.

Category

High Knees

A form exercise that develops strength and endurance of the hip flexors and quads and stretches the hip extensors

Category

High Knees

A form exercise that develops strength and endurance of the hip flexors and quads and stretches the hip extensors

Category

Funky Run

A form exercise that promotes body control and specific aspects of good form

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