Students explore different stride lengths to avoid over-striding and under-striding
Helpful for kids who tend to land on their heels or toes, these exercises show how to land on the midfoot
Promotes balance and stability while developing power in the hip extensors as students walk the "Tight Rope"
Students strengthen muscles that help them lift their knees, leading to a naturally longer stride
Students learn to run on the ball of the foot as they lift and lower feet quickly while standing on a "hot stove"
Students experience how it feels to run "light as a feather" versus loaded down by a "ton of bricks".