Attention 2019 United Airlines NYC Half runners! You can download your confirmation form now. You'll need this form to pick up your race materials.

About Training Plans

Fulfilling the potential of young athletes depends on a balanced approach to training and careful planning. New York Road Runners has created a series of innovative training plans to help you organize and schedule workouts for your students. Full of innovative ideas and supported by our award-winning coaching videos the plans will guide you and your students to success.

Track and Field Plan

  • Beginner's guide to coaching a range of track and fields events
  • Covering a variety of events from sprints to distance races and including shot put and long jump
  • Structured session guides for workouts and practices
  • Supporting materials on stretching, building strength, and aerobic capacity

5K Training Plans 

  • Road running training guides created for younger runners
  • Individual plans for runners readying for their first 5k and and those aiming for their fastest 5k
  • Varied workouts designed to improve running form, speed, and endurance
  • Flexible program allows you to adapt to student abilities

Additional Plans Under Development 

  • Training plans for the mile and 10k are being created.
  • Each will aim to support kids of varying skills and abilities