Fulfilling the potential of young athletes depends on a balanced approach to training and careful planning. New York Road Runners has created a series of innovative training plans to help you organize and schedule workouts for your students. Full of innovative ideas and supported by our award-winning coaching videos the plans will guide you and your students to success.
Track and Field Plan
Beginner's guide to coaching a range of track and fields events
Covering a variety of events from sprints to distance races and including shot put and long jump
Structured session guides for workouts and practices
Supporting materials on stretching, building strength, and aerobic capacity
5K Training Plans
Road running training guides created for younger runners
Individual plans for runners readying for their first 5k and and those aiming for their fastest 5k
Varied workouts designed to improve running form, speed, and endurance
Flexible program allows you to adapt to student abilities
Additional Plans Under Development
Training plans for the mile and 10k are being created.
Each will aim to support kids of varying skills and abilities
New York Road Runners serves nearly 600,000 runners of all ages and abilities annually through hundreds of races, community open runs, walks, training sessions, and other running-related programming, with nearly 250,000 youth participating in free fitness programs and events nationally, including 125,000 in New York City’s five boroughs.