SHAPE Women's Half-Marathon Virtual Training Program
Sign up for one of two program tiers, with one including access to a personal NYRR ecoaching option.
Set yourself up for celebration with the help of our 10-week SHAPE Women’s Half-Marathon Virtual Trainer program.
NYRR’s Virtual Trainer is a fully customizable day-by-day training program that adapts to your changing lifestyle and training plans. Simply supply some information about yourself (age, gender, current training schedule, recent racing stats, etc.), and receive a tailor-made, flexible regimen to guide you. The best part? If you need to move your long run and/or rest days during any week, or if your race paces change at any time, Virtual Trainer will automatically adjust your training plan.
Keep on top of your workouts with training plan reminders delivered in daily or weekly emails, expertly prepare with race-strategy tips, and stay motivated by becoming part of the NYRR Virtual Trainer Facebook group—where you can engage with other runners experiencing triumphs and challenges en route to the same ultimate goal: Crossing that finish line.
Virtual Trainer + Direct access to the NYRR coaching staff.
With this tier, you’ll have access to all the components of Virtual Trainer, plus you’ll receive direct access to the NYRR coaching staff. The NYRR coaches will review your training plan with you, be available via email throughout the program to answer all your training questions, and provide one-on-one motivation to help guide you. You can email your coaches for advice on pacing, nutrition, gear, race tactics—or whenever you need some encouragement.
The program helped me shave 12 minutes off my time from last year!Popular® Brooklyn Half Virtual Training Program
I loved training with this program and will use it again. The fact that it changed and gave advice based on my running results was great.TCS New York City Marathon Virtual Training Program
Once again, the Virtual Training Program was great. It provided an excellent, adaptable program for my training.United Airlines NYC Half Virtual Training Program
2017 United Airlines NYC Half