Runner Resources Hub

Marathon Training

Whether you plan to tackle 26.2M in person or virtually, here are training resources to help you get to the start feeling confident and strong.

If you are brand new to running, our Getting Started section is just for you. In this section, we help you get started with goal setting, hydration, nutrition, dressing for the weather, and more. You can think of this as the first chapter in your running journey.

Half Marathon Training

Whether you plan to tackle 13.1M in person or virtually, here are training resources to help you get to the start feeling confident and strong

Returning to Running

Runners take a break for multiple reasons, but whatever the reason is, returning to the sport is challenging. You want to get back to your previous fitness, but it takes time. This section is for those looking to return to the sport after a break.

Improving Your Running

In this section we help you become the best runner you can be with tips ranging from how to cross-train to ways to get faster, incorporating mobility routines.

Training Plans

Finding the perfect plan for you can be daunting, as everyone is different. Check out our training plans for a variety of distances, as well as tips for training on vacation, finding the time to run, and more.

Shoes and Gear

You need proper shoes and gear to stay healthy and make the most of every run. This section covers choosing the right shoes for you, finding the perfect GPS watch, gear for all types of weather, and more.

Injury Prevention and Treatment

In running, injuries come with the territory. This section provides tips and tricks for avoiding common injuries and dealing with them when they occur. Always consult your doctor or physical therapist about injury diagnosis and treatment.

Runner Safety

Nothing matters more than your safety on the run. In this section, we offer tips on safety for all runners.

Wellness

Running affects your body, mind, and spirit. In this section, we take a deep dive into how to care for your whole self as a runner: nutrition, hydration, mental health, flexibility, recovery, hair care, and more.

Community

Your community plays an important role in your running. How are you supported by others? How do they show up for you and how do you show up for them? The running community is there to help you get to every finish line.