NYRR Group Training
Geared toward local New York City runners of all levels, these workouts offer coaching, camaraderie, and the inspiration that comes from running with others. No matter where you are on your running journey, your training will be supported in a welcoming atmosphere by coaches who encourage you to pursue your goals and have fun.
New to running or returning to the sport after a long break? We have a Fundamentals group that is perfect for just getting started or easing back into it. Chasing that PR or just want to take your training to the next level? Our coaching team can meet you where you’re at and provide challenging workouts geared toward your racing and personal fitness goals. Plus, you’ll train with other runners at your level to help you stay motivated.
Each Group Training class is one hour long and held in a New York City park, unless otherwise noted. Keeping safety top of mind, workout pace groups will be kept small in number.
Group Training has been helping runners achieve their goals since 2016.
- 7,000 total athletes trained
- 70+ experienced coaches
- 7 locations throughout the city
New: NYRR Unlock 26.2 x New Balance
Sold Out
Start your marathon training journey today to get ready for November 3. Whatever your reason for taking on 26.2 miles across the five boroughs of NYC, we’ve got you covered! NYRR has partnered with New Balance to bring you the best specialized training to conquer the course and the most innovative gear to help you unlock your maximum potential.
This 16-week program will provide you with expert coaching, speed and strength workouts, perks, tips on recovery and nutrition, and the knowledge to help you run your best TCS New York City Marathon. Get motivated by the camaraderie, inspiration, and accountability that come from a community of runners, all training for the same race.
What's Included:
- 16 90-minute in-person workouts
- Access to NYRR coaches and industry experts
- 1 pair of New Balance shoes
- 1 NYRR Unlock 26.2 x New Balance singlet
- 1 complimentary entry to special heat at the 2024 New Balance 5th Avenue Mile*
Dates and Time: July 10 – October 30, Wednesdays 6:00 p.m. – 7:30 p.m. (no session September 4)
Locations: Central Park and Prospect Park
Price: Member $390 | Non-member $426
*If the participant is already registered for the New Balance 5th Avenue Mile, they may choose 1 complimentary entry to the 2024 New Balance Bronx 10 Mile or 2024 NYRR Staten Island Half if not already registered. If already registered, we cannot offer a refund or exchange for another race not listed.
Testimonials
“Thank you coaches for your guidance and calming my nerves leading to my first half."
Rosario B.
“The coaches are energetic and encouraging, focused on the individual, from the fastest to the slowest."
Drew S.
“I like to be able to train smart via targeted trainings each week, instead of running at the same pace on my own."
Giulia G.
“I couldn't have run my first TCS New York City Marathon in 2019 without the Weekend Long Run training. It supported me physically with my first long runs of 14, 16, 18, and 20 miles, and mentally with the assurance that YES, I CAN do this!”
Simone S.
“I felt I needed guidance to make progress. I was also looking forward to meeting other runners, so group training was a perfect fit...NYRR added the sense of community to my life."
Ekaterina S.
Registration Dates
| Session Dates | Registration Opens |
|---|---|
| Jan. 9 – Mar. 15 (10 weeks) |
Dec. 11 |
| Mar. 26 – May 17 (8 weeks) |
Mar. 5 |
| May 28 – Jun. 28 (5 weeks) |
May. 6 |
| Jul. 9 – Aug. 31 (8 weeks) |
Jun. 17 |
| Sep. 10 – Nov. 1 (8 weeks) |
Aug. 19 |
| Nov. 12. – Dec. 20 (6 weeks) |
Oct. 21 |
Weekly Schedule
Weekly Schedule
Sessions are offered at 6:30 a.m., 9:30 a.m., or 6:30 p.m. Scroll Horizontally on Mobile to see all available sessions.
| Location | Morning 6:30 a.m. |
Morning 9:30 a.m. |
Evening 6:30 p.m. |
|---|---|---|---|
| Columbus Circle AM: USS Maine National Monument PM: Grassy Knoll Behind Bike Rental at the USS Maine National Monument |
TUES THURS |
WED FRI |
TUES THURS |
| Fundamentals Grassy Knoll Behind Bike Rental at the USS Maine National Monument |
TUES THURS |
||
| Engineers' Gate 5th Ave and E. 90th Street |
TUES | ||
| Prospect Park Brooklyn Public Library Steps |
TUES THURS |
TUES THURS |
|
| Astoria Park South Bleachers by the Track |
TUES | TUES | |
| Fort Tryon Park Anne Loftus Playground |
TUES |
Seasonal Weekly Schedule
NOTE: These sessions are only offered May – September.Sessions are offered at 6:30 a.m., 9:30 a.m., or 6:15 p.m. Scroll Horizontally on Mobile to see all available sessions.
| Location | Morning 6:30 a.m. |
Morning 9:30 a.m. |
Evening 6:15 p.m. |
|---|---|---|---|
| East River Track John V. Lindsay East River Park |
WED | ||
| Engineers’ Gate Extended Tempo 5th Ave and E. 90th Street |
THURS |
Weekend Long Run Schedule
NOTE: These sessions are only offered before the United Airlines NYC half, RBC Brooklyn Half, and TCS New York City Marathon.Sessions are offered Saturday mornings at 7:00 a.m. (JUL - NOV) and at 8:00 a.m. (JAN - MAY). Scroll Horizontally on Mobile to see all available sessions.
| Location | Morning | 7:00 a.m. | 8:00 a.m. |
|---|---|---|---|
| Weekend Long Run NYC |
SAT | JUL - NOV |
JAN - MAY |
If you miss a class, you can make it up at any of the weekday offerings during the session. Please email training@nyrr.org if you have any questions.
Meeting Locations
Columbus Circle
Morning runners, meeting at Columbus Circle entrance, near the USS Maine National Monument.
Evening runners, please meet on the grassy knoll, southeast of the USS Maine Monument, behind the bike rental.
- For runners who wish to check a bag, meet at the NYRR RUNCENTER at least 15 minutes prior to the start of the workout. Please use the main entrance and use the lockers to check your belongings. If you do not need to check a bag, you can go directly to Columbus Circle.
Engineers' Gate
Meet your coaches as you enter the park at 5th Ave and E. 90th Street.
John V. Lindsay East River Park Track
Meet your coaches by the bleachers next to the track.
Astoria Park
Meet your coaches as you enter the park at the South bleachers by the track.
Prospect Park
Meet your coaches at the Brooklyn Public Library steps, right outside of Prospect Park between Flatbush Ave and Eastern Parkway.
Fort Tryon Park
Meet your coaches at Anne Loftus Playground in Fort Tryon Park in Upper Manhattan.
Weekend Long Run
You will be emailed of each location before the long run that week.
Frequently Asked Questions
How is the NYRR Unlock 26.2 x New Balance program different from the NYRR Group Training – TCS New York City Marathon Weekend Long Run session?
NYRR Unlock 26.2 x New Balance is a holistic marathon training plan that focuses on speed and endurance workouts and also includes guidance from our NYRR coaches about nutrition, hydration, gear, injury prevention, and other aspects of training to ensure you’re prepared for November 3. Finally, the NYRR Unlock 26.2 x New Balance program includes exciting New Balance gear and perks! The Weekend Long Run session primarily focuses on the endurance aspect of training and does not include New Balance perks.
I'm new to running. Which workout should I sign up for?
If you are new to the sport, check out our Fundamentals class. This is our introductory program to those new to running or back after a long time off. The Fundamentals class is a run/walk for those who run a 13- to 20-minute mile. Also, check out these Training Terms to learn some running-related lingo.
Will these workouts help me train for the TCS New York City Marathon or another upcoming major race?
Yes! Our workouts are designed by coaches who have completed the marathon, so they know what you should be working on in your training to be prepared for race day. The workouts are different each week, so you can focus on a different aspect of your marathon training.
I'm an experienced runner but took some time off and am just getting back into it. Which workout do you recommend?
This depends on how much time you have taken off. If it was only a few weeks or a month, you can jump back into our regular Group Training program. If you took multiple months or even a year off, we recommend joining the Fundamentals group to start easy. Remember, start training where you are now, not where you were before.
If I sign up for an evening class but can't make it, can I attend a morning class?
Yes! Please email us at Training@nyrr.org to let us know where you will be making up your class so we are aware you are joining a different class.
Are classes canceled due to bad weather?
We try our best to hold all workouts, even in rain and snow. If the weather is deemed unsafe to run, we will cancel the workout with as much advanced warning as possible. If we cancel a workout, you can make up that missed workout on another day or at a different location during the session.
Is there an age limit for participating in Group Training?
Yes, Group Training is only for runners 18 years or older.
Are multiple coaches present during each training session?
Yes, depending on the location you join, you may have multiple coaches in your group. Feel free to talk to each coach for their coaching advice.
Do you offer drop-in classes if I can't sign up for a full session?
All runners must sign up for an entire Group Training session. We want you to get to know your coaches so you can train to your fullest potential. We also know that it takes time to grow as an athlete and that doesn't happen after just one workout.
