SHAPE Women’s Half-Marathon Training Program

10 weeks

Set yourself up for celebration with the help of our 10-week SHAPE Women’s Half-Marathon Virtual Trainer program.

Running the SHAPE Women’s Half-Marathon as one of the thousands of women of all ages and backgrounds coming together for a day of fun, fitness, and camaraderie in NYC? To ensure you have the best experience out on the course, we want to make sure you are prepared leading up to the race. We’re here to help you reach your 13.1-mile goal with a virtual training program customizable just for you! It’s powered by the dynamic, data-driven platform RunTrix, so simply supply some information about yourself, and you'll receive a tailor-made training regimen to help you cross the SHAPE Women’s Half-Marathon finish line feeling confident and strong.

Sign up for one of two program tiers, with one including access to a personal NYRR ecoaching option.

Virtual Trainer Tiers

Virtual Trainer ($29.99)
NYRR’s Virtual Trainer is a fully customizable day-by-day training program that adapts to your changing lifestyle and training plans. Simply supply some information about yourself (age, gender, current training schedule, recent racing stats, etc.), and receive a tailor-made, flexible regimen to guide you. The best part? If you need to move your long run and/or rest days during any week, or if your race paces change at any time, Virtual Trainer will automatically adjust your training plan.

Keep on top of your workouts with training plan reminders delivered in daily or weekly emails and expertly prepare with race-strategy tips.

Virtual Trainer Plus ($99.99)
With this tier, you’ll have access to all the components of Virtual Trainer, plus you’ll receive direct access to the NYRR coaching staff. The NYRR coaches will review your training plan with you, be available via email throughout the program to answer all your training questions, and provide one-on-one motivation to help guide you. You can email your coaches for advice on pacing, nutrition, gear, race tactics—or whenever you need some encouragement.

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