Train with our friends at New York Pilates for a workout that will make you stronger so you can run smarter.
Experience music driven, small group strength-training classes designed to develop your deepest core muscles, improve speed, prevent injury, and support the entire body at New York Pilates (NYP). Heather Andersen built NYP based on a 100-year-old technique, to help strengthen every muscle in your body and sculpt your running form. “By focusing on our core we can change the way move, feel, and grow.”
Visit one of New York Pilates’ three downtown New York City locations and try any one of their classes today.Book a Class
Learn more about NYP classes below and visit their website for more details.
A fundamentals class that brings you back to basics and keeps your form on point while building a solid base to start and return to. Learn how to strengthen your core and feel like your best self.
A traditional pilates class designed to invigorate the mind and body in an environment full of modifications for injury recovery. Great for post-run body recovery, realignment, and core training.
Abs Arms Ass
NYP’s signature circuit-training course designed to sculpt your body and strengthen your core. AAA is 55 minutes of deep strength training and core conditioning that targets muscle crucial to strong running—glutes, hip flexors, biceps, and triceps. Expect lots of lunges, planks, abs, squats, curls and presses. End each class with juicy muscle releasing dynamic stretches and leg circles.
Core Cult Jump
NYP’s signature cardio class that keeps you moving. Sculpt your core and your shape. This is 50 minutes of non-stop movement and motion designed to make your whole body shake. You’ll jump and glide through 50 minutes of low impact cardio that is like no other experience at any other studio. Move to the beat in the small group training environment.
50 minutes of pilates designed to fatigue and keep the body at its breaking point. If you like to do pilates but want to turn it up to 11, then this is your class. Lunge, plank, curl, hold, pump, pulse, plank, repeat. Great for cross training days when you really want your ass kicked!
NYP’s most technical advanced pilates class designed for pros looking to flex their movement and get real crae. This 55-minute class will have you balancing, stretching, sculpting, and toning your body with advanced movements and flows.
Ever tried dynamic stretching? Turn your muscles on to balance your body and feel like never before. This workout is 55 minutes of restoring dynamic movement, designed to squeeze out your muscles and allow for proper recovery from a long run or strength training.
Try out the New Student Special, or redeem an NYRR exclusive rate on a five-class pack using this code: NYRR5PACK.Book a Class