Two dynamic stretches for the legs, torso, and arms
A static stretch for the Iliotibial Band, or IT Band
A static stretch for the hip flexors
Two static stretches for the hamstrings.
A static stretch for the gluteal muscles, or glutes
A dynamic stretch for the calf muscles.
A strength training exercise for the abdominal muscles.
Complementary static stretches for the abdominal muscles, lower back muscles, shoulders, and hip joints.