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Categoría

Push-ups

A strength training exercise for the pectoral muscles, core muscles, anterior deltoids, posterior deltoids, and triceps

Categoría

High Skips

A form exercise that develops powerful push-offs and greater knee lift; trains the body to use the elastic energy stored in the muscles and tendons; and develops strength, power, and endurance of the quads, hamstrings, and glutes.

Categoría

High Knees

A form exercise that develops strength and endurance of the hip flexors and quads and stretches the hip extensors

Categoría

High Knees

A form exercise that develops strength and endurance of the hip flexors and quads and stretches the hip extensors

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