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Results for 'Overall Skills'

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Fun Run and Walk

A Fun Run is a casual event that elevates the enjoyment and camaraderie of running above competition.

Cross Country Race

Cross country races are a season favorite and the perfect way to introduce distance running

Fun Run and Walk

A Fun Run is a casual event that elevates the enjoyment and camaraderie of running above competition.

This plan is built to introduce you to running consistently and ease you into running a full mile to mile and a half at one time. It is suggested and encouraged that you alternate between running and walking until you can run for the specified amount of time.

 

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