A dynamic stretch for the lower and upper back muscles
A full body warm-up and stretching routine
A warm-up activity that focuses and energizes kids, reminds them to breathe consistently, and helps them breathe better.
Fun movements to help young athletes prepare their bodies for running.
Students learn a series of stretches for cooling down after running.
These plans are built to ease you into running a full 5K and develop into more advanced workouts.