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Results for 'Pacing'

21 resultados

Categoría

Push-ups

A strength training exercise for the pectoral muscles, core muscles, anterior deltoids, posterior deltoids, and triceps

Categoría

Controlled Fartlek

A pacing exercise that teaches runners how much energy they need to sustain different paces and trains the body to control and respond to changes in speed.

Categoría

Controlled Fartlek

A pacing exercise that teaches runners how much energy they need to sustain different paces and trains the body to control and respond to changes in speed.

Categoría

Out and Back

A pacing exercise that tests runners' ability to run at a consistent or “even” pace and hones their skills for judging and controlling their own pace.

Categoría

Running Rewards

A pacing exercise and fun team competition that trains runners to identify the effort it takes to run at their goal race pace and teaches them how to monitor their speed.

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