Respiración antes de correr

Una actividad de calentamiento que concentra y activa a los niños, les recuerda respirar de manera constante y los ayuda a que respiren mejor.

 
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Instructions

Have your runners put their hands on their stomachs and take in a series of full, deep breaths through their noses.
Have them feel their stomach expand as they breathe in and contract as they breathe out.

Performance Points

Make sure the stomach expands on the inhale and contracts on the exhale. This is diaphragm breathing and helps runners take in maximum oxygen.

Breathe in for a two second count and out for a two second count.
Focus on breathing for a full minute.
The goal is not to alter natural breathing patterns, but to promote full and consistent breathing while running.

Performance Points

Duration / Reps: Do Pre-Run Breathing for a full minute.
When: At the beginning of the running session

Benefits

  • Focuses and energizes kids in preparation for the running session
  • Reminds kids to breathe consistently when they run
  • Helps kids breathe better, which enables them to run longer
  • tired Helps to prevent side cramps

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