A pacing exercise that teaches runners how much energy they need to sustain different paces and trains the body to control and respond to changes in speed.
Form 101 is a five segment series that explains the fundamentals of good running form. This segment covers the importance of teaching good form and four guidelines for approaching form training.
A relay game that develops physical fitness, general athletic skills and form skills.
A form exercise that promotes running on the balls of the feet and quick turnover.
By pretending to be different members of the animal kingdom, kids see how it feels to run at different paces
Students strengthen muscles that help them lift their knees, leading to a naturally longer stride
Students deepen their understanding of pacing by attempting to run a given distance back and forth at the same pace
As they sprint, stoop, drop and retrieve, students develop new athletic and teamwork skills
Cross country races are a season favorite and the perfect way to introduce distance running
A classic way to celebrate the end of the school year.
A Fun Run is a casual event that elevates the enjoyment and camaraderie of running above competition.