Time to start running! This section has guidelines and tips for your Young Runners practice sessions. Here you can discover more about how to plan the first practice, keep the activities engaging, and maintain safety.
This is an important session, because it sets the tone for your whole season. Students learn about practice schedules, event and race opportunities, what’s expected of them, and set their goals and objectives for the season. Here’s an outline for day one:
Participant Release Form: Be sure to get a completed and signed Participant Release Form from each student; make note of students with special medical conditions prior to participation in practices
Attendance: Fill out an Attendance Sheet at all practices and enter the information into STRIDES once a week or once every two weeks. This is important because Young Runners receive incentives based on attendance
One Mile Challenge: Students will track their progress against this first run
Test Results: Record each athlete's time on the One Mile Challenge spreadsheet at the beginning and end of the season
Setting Goals: Tell Young Runners their baseline time and help them to set realistic goals for the season. They can then use the Goal Sheets from your flash drive to record their goals
Keeping Track: Tracking mileage and time is required throughout the season so that your Young Runners can receive appropriate distance patches and accomplishment-based team trophies
Here are helpful ideas to keep your Young Runners program both productive and fun. Attend one of the After the Basics training sessions offered by NYRR to get more tips. Your Young Runners Field Coordinator is also available to help you with planning. Practices should include a warm-up, a cool-down, and some or all components from the following resources:
Your Young Runners will develop greater and longer-lasting health habits as they progress to running longer distances. Here's a general age-based distance guideline:
Know the emergency procedures of your school or organization and keep up-to-date health and permission forms for each of your athletes. Three potential safety issues that you should be prepared for at all times are:
Bring a first aid kit to every practice and race for minor cuts and bruises. In more serious cases of injury or illness, do not hesitate to call 911. Use emergency contact numbers to call parents or guardians, and stay with the athlete until medical attention has been given.
When injuries occur during a practice or event, an Accident Report Form (available on your flash drive) must be filled out and returned to NYRR by the next day.
Extreme temperatures can pose threats to the health of your runners. If you must run in severe hot or cold conditions, take precautions to avoid dehydration, overexposure, and frostbite. Read these helpful tips about hot- and cold-weather running.