AlertStay warm and safe when running outside. Read the NYRR medical director's cold-weather running tips.


High School Cross Country Training Series

The High School Cross Country Training Series is designed to take runners to the next level. Training here is two-fold: physical and mental. Over the course of four weeks, expert coaches will guide runners through challenging workouts that will improve endurance, speed, and form. On the academic side, informative clinics focus on topics such as positive psychology and proper nutrition.

Eligibility requirements:

  • You will be attending a New York City public high school in 2014
  • You will be on a PSAL cross country team at your high school in 2014
  • You can run 3.1 miles (5K) without stopping
  • You are able to attend all practices

How to Apply

The 2014 application is now closed.

The application consists of a short online form and 250-word essay (completed online). While not required, we encourage you to have your coach, a teammate, teacher, or counselor send a brief statement (500 words or less) as to why you are a good candidate. Please make sure the person writing the recommendation includes your full name in the letter.


Key Dates

Application Opens - April 28
Application Deadline - June 2
Participant Selection - June 9
Team Orientation - July 14



July 21 - August 14
4:00pm - 7:00pm
Mondays, Tuesdays, and Wednesdays – Central Park (Columbus Circle entrance)
Thursdays - Van Cortlandt Park



Contact Malaika Lambert at or 212-423-2234.

Select YS Program: 

Youth and Schools

TCS New York City Marathon: Apply 2015