Fulfilling the potential of young athletes depends on a balanced approach to training and careful planning. New York Road Runners has created a series of innovative training plans to help you organize and schedule workouts for your students. Full of innovative ideas and supported by our award-winning coaching videos the plans will guide you and your students to success.
Track and Field Plan
Beginner's guide to coaching a range of track and fields events
Covering a variety of events from sprints to distance races and including shot put and long jump
Structured session guides for workouts and practices
Supporting materials on stretching, building strength, and aerobic capacity
5K Training Plans
Road running training guides created for younger runners
Individual plans for runners readying for their first 5k and and those aiming for their fastest 5k
Varied workouts designed to improve running form, speed, and endurance
Flexible program allows you to adapt to student abilities
Additional Plans Under Development
Training plans for the mile and 10k are being created.
Each will aim to support kids of varying skills and abilities
New York Road Runners is a non-profit community running organization, founded in 1958, whose mission is to help and inspire people through running. We serve more than 430,000 people—including 215,000 youth—annually.
New York Road Runners
NYRR Running Annex:
322 Columbus Avenue
New York, NY 10023
156 West 56th Street, 3rd fl.
New York, NY 10019