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stretches & strength

 
All the returned nodes have the tag "stretches & strength" used in search.

Seated Trunk Twist

A static stretch for the back muscles

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Quad Stretch

A static stretch for the quadriceps, or quads

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IT Band Stretch

A static stretch for the Iliotibial Band, or IT Band

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Push-ups

A strength training exercise for the pectoral muscles, core muscles, anterior deltoids, posterior deltoids, and triceps

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Crunches

A strength training exercise for the abdominal muscles

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Calf & Achilles Stretch

A two-part static stretch for the calf muscles and Achilles tendons

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Squats

A strength training exercise for the quads, glutes, hamstrings, and core

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Glute Stretch

A static stretch for the gluteal muscles, or glutes

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Lunges

A strength training exercise for the quads, hamstrings, and glutes

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Cobra & Childs Pose

Complementary static stretches for the abdominal muscles, lower back muscles, shoulders, and hip joints

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Jumping Jacks & Jumping Trunk Twists

Two dynamic stretches for the legs, torso, and arms

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Butterfly Stretch

A static stretch for the inner thighs, hips, and groin

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Torso Twist

A dynamic stretch for the lower and upper back muscles

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Arms Over Head

A static stretch for the triceps muscles, side abdominals, and latissimus dorsi, or lats

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Toe Touches

A dynamic stretch for the hamstrings and back muscles

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Arm Stretches

Two static stretches for the posterior deltoid muscles, triceps muscles, shoulder muscles, and latissimus dorsi, or lats

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Neck & Shoulder Warm-up

A two-part dynamic stretch for the neck muscles and shoulder muscles

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Push-Ups

A strength training exercise for the pectoral muscles, core muscles, anterior deltoids, posterior deltoids, and triceps

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Leg Swings

A two-part dynamic stretch for the hip flexors, hip extensors, hip adductors, and hip abductors

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Crunches

A strength training exercise for the abdominal muscles

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Squats

A strength training exercise for the quads, glutes, hamstrings, and core

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Ankle Stretches

Three dynamic stretches for the calf muscles, shin muscles, and ankle tendons

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Lunges

A strength training exercise for the quads, hamstrings, and glutes

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Seated Trunk Twist

A static stretch for the back muscles

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Arm Intervals

A strength training exercise that increases the strength and endurance of muscles in the chest, arms, shoulders, and core

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Quad Stretch

A static stretch for the quadriceps, or quads

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Torso Twist

A dynamic stretch for the lower and upper back muscles

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Calf & Achilles Stretch

A two-part static stretch for the calf muscles and Achilles tendons

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Toe Touches

A dynamic stretch for the hamstrings and back muscles

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Hamstring Stretches

Two static stretches for the hamstrings

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Neck & Shoulder Warm-up

A two-part dynamic stretch for the neck muscles and shoulder muscles

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Glute Stretch

A static stretch for the gluteal muscles, or glutes

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Leg Swings

A two-part dynamic stretch for the hip flexors, hip extensors, hip adductors, and hip abductors

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Cobra & Childs Pose

Complementary static stretches for the abdominal muscles, lower back muscles, shoulders, and hip joints

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Dynamic Calf Stretch

A dynamic stretch for the calf muscles.

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Butterfly Stretch

A static stretch for the inner thighs, hips, and groin

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Arm Scissors

A dynamic stretch for the pectoral muscles, upper back muscles, shoulder muscles, and upper arm muscles

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Pre-Run Breathing

A warm-up activity that focuses and energizes kids, reminds them to breathe consistently, and helps them breathe better

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Arms Over Head

A static stretch for the triceps muscles, side abdominals, and latissimus dorsi, or lats

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Hamstring Stretches

Two static stretches for the hamstrings

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Arm Stretches

Two static stretches for the posterior deltoid muscles, triceps muscles, shoulder muscles, and latissimus dorsi, or lats

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Jumping Jacks & Jumping Trunk Twists

Two dynamic stretches for the legs, torso, and arms

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Pre-Run Breathing

A warm-up activity that focuses and energizes kids, reminds them to breathe consistently, and helps them breathe better

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Ankle Stretches

Three dynamic stretches for the calf muscles, shin muscles, and ankle tendons

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Arm Scissors

A dynamic stretch for the pectoral muscles, upper back muscles, shoulder muscles, and upper arm muscles

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