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stretches & strength

 
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Dynamic Calf Stretch

A dynamic stretch for the calf muscles

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Ankle Stretches

Three dynamic stretches for the calf muscles, shin muscles, and ankle tend

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Arm Scissors

A dynamic stretch for the pectoral muscles, upper back muscles, shoulder muscles, and upper arm muscles

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Butterfly Stretch

A static stretch for the inner thighs, hips, and groin

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Arms Over Head

A static stretch for the triceps muscles, side abdominals, and latissimus dorsi, or lats

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Arm Stretches

Two static stretches for the posterior deltoid muscles, triceps muscles, shoulder muscles, and latissimus dorsi, or lats

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Youth and Schools