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strength training

 
All the returned nodes have the tag "strength training" used in search.

Push-ups

A strength training exercise for the pectoral muscles, core muscles, anterior deltoids, posterior deltoids, and triceps

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Crunches

A strength training exercise for the abdominal muscles

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Squats

A strength training exercise for the quads, glutes, hamstrings, and core

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Lunges

A strength training exercise for the quads, hamstrings, and glutes

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Push-Ups

A strength training exercise for the pectoral muscles, core muscles, anterior deltoids, posterior deltoids, and triceps

Read More

Crunches

A strength training exercise for the abdominal muscles

Read More

Squats

A strength training exercise for the quads, glutes, hamstrings, and core

Read More

Lunges

A strength training exercise for the quads, hamstrings, and glutes

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Arm Intervals

A strength training exercise that increases the strength and endurance of muscles in the chest, arms, shoulders, and core

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