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static stretches

 
All the returned nodes have the tag "static stretches" used in search.

Seated Trunk Twist

A static stretch for the back muscles

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Quad Stretch

A static stretch for the quadriceps, or quads

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IT Band Stretch

A static stretch for the Iliotibial Band, or IT Band

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Calf & Achilles Stretch

A two-part static stretch for the calf muscles and Achilles tendons

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Glute Stretch

A static stretch for the gluteal muscles, or glutes

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Cobra & Childs Pose

Complementary static stretches for the abdominal muscles, lower back muscles, shoulders, and hip joints

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Butterfly Stretch

A static stretch for the inner thighs, hips, and groin

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Arms Over Head

A static stretch for the triceps muscles, side abdominals, and latissimus dorsi, or lats

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Arm Stretches

Two static stretches for the posterior deltoid muscles, triceps muscles, shoulder muscles, and latissimus dorsi, or lats

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Seated Trunk Twist

A static stretch for the back muscles

Read More

Quad Stretch

A static stretch for the quadriceps, or quads

Read More

Calf & Achilles Stretch

A two-part static stretch for the calf muscles and Achilles tendons

Read More

Hamstring Stretches

Two static stretches for the hamstrings

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Glute Stretch

A static stretch for the gluteal muscles, or glutes

Read More

Cobra & Childs Pose

Complementary static stretches for the abdominal muscles, lower back muscles, shoulders, and hip joints

Read More

Butterfly Stretch

A static stretch for the inner thighs, hips, and groin

Read More

Arms Over Head

A static stretch for the triceps muscles, side abdominals, and latissimus dorsi, or lats

Read More

Hamstring Stretches

Two static stretches for the hamstrings

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Cool It

A full body cool-down and stretching activity

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Arm Stretches

Two static stretches for the posterior deltoid muscles, triceps muscles, shoulder muscles, and latissimus dorsi, or lats

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Youth and Schools