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pacing

 
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Time Trials

A pacing exercise that establishes a baseline for each runner's fitness level and pacing skill, and provides an opportunity to practice pacing and monitor progress

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Splits-a-Palooza

A pacing exercise that teaches runners to adjust their effort and speed to match their goal pace

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Time Trials

A pacing exercise that establishes a baseline for each runner's fitness level and pacing skill, and provides an opportunity to practice pacing and monitor progress

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Running Rewards

A pacing exercise and fun team competition that trains runners to identify the effort it takes to run at their goal race pace and teaches them how to monitor their speed

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The Centipede

A pacing activity that teaches running at a controlled pace

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Out & Back

A pacing exercise that tests runners' ability to run at a consistent or “even” pace and hones their skills for judging and controlling their own pace

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Running Rewards

A pacing exercise and fun team competition that trains runners to identify the effort it takes to run at their goal race pace and teaches them how to monitor their speed

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Animal Run

By pretending to be different members of the animal kingdom, kids see how it feels to run at different paces

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Controlled Fartlek

A pacing exercise that teaches runners how much energy they need to sustain different paces and trains the body to control and respond to changes in speed

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In a Heartbeat

Students get in touch with the most important muscle of all—the heart—learning to take their pulse after exercise.

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Out & Back

A pacing exercise that tests runners' ability to run at a consistent or "even" pace and hones their skills for judging and controlling their own pace

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The Centipede

Teamwork, endurance, and spurts of speed come into play in this baton-passing game

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Baton Chain Run

A pacing activity that teaches running at a controlled pace and develops the ability to surge

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Out and Back

Students deepen their understanding of pacing by attempting to run a given distance back and forth at the same pace

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Controlled Fartlek

A pacing exercise that teaches runners how much energy they need to sustain different paces and trains the body to control and respond to changes in speed

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The Centipede

A pacing activity that teaches running at a controlled pace

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What Is My Time?

Rather than seeing who can run the fastest, students see who has learned the most about measuring their pace

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Animal Run

A pacing game that teaches runners how to control and modulate pace

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Youth and Schools