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legs & feet

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Springy Feet

Helpful for kids who tend to land on their heels or toes, these exercises show how to land on the midfoot

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Monster Steps

Students explore different stride lengths to avoid over-striding and under-striding

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High Knees

Students strengthen muscles that help them lift their knees, leading to a naturally longer stride

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The Tight Rope

Promotes balance and stability while developing power in the hip extensors as students walk the "Tight Rope"

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Foot Fire

Students to run on the ball of the foot as they lift and lower feet quickly while standing on a "hot stove"

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Bricks and Feathers

Students experience how it feels to run "light as a feather" versus loaded down by a "ton of bricks"

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Youth and Schools

New York Road Runners Mission