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high school

 
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Ankle Stretches

Three dynamic stretches for the calf muscles, shin muscles, and ankle tend

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Foot Fire

A form exercise that promotes running on the balls of the feet and quick turnover

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Butterfly Stretch

A static stretch for the inner thighs, hips, and groin

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Arms Over Head

A static stretch for the triceps muscles, side abdominals, and latissimus dorsi, or lats

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Arm Stretches

Two static stretches for the posterior deltoid muscles, triceps muscles, shoulder muscles, and latissimus dorsi, or lats

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Youth and Schools