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form

 
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Form 101: Introduction

Form 101 is a five segment series that explains the fundamentals of good running form. This segment covers the importance of teaching good form and six guidelines for approaching form training.

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Form 101: Fundamental Athletic Skills

Runners must develop a full range of fundamental athletic skills in order to perform at their highest levels and avoid injury.

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Form 101: Running Posture

Good posture is an important element of running form that helps runners move more efficiently, avoid injury, and have a positive mental outlook.

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Form 101: Leg Movements

This segment focuses on elements of the leg movement that lengthen the running stride and increase turnover for faster running, and that promote comfortable, injury-free running.

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Form 101: Arm Movements

The arm swing is critically important for stabilizing the body when running. It is also an area where runners can often make major efficiency improvements.

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Form 101: Introduction

Form 101 is a five segment series explaining the fundamentals of good running form. This segment covers the importance of teaching good form and six guidelines for approaching form training.

Read More

Form 101: Fundamental Athletic Skills

Runners must develop a full range of fundamental athletic skills in order to perform at their highest levels and avoid injury.

Read More

Form 101: Running Posture

Good posture is an important element of running form that helps runners move more efficiently, avoid injury, and have a positive mental outlook.

Read More

Foot Fire

A form game that teaches body control and promotes running on the balls of the feet and quick turnover

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Form 101: Leg Movements

This segment focuses on elements of the leg movement that lengthen the running stride and increase turnover for faster running, and that promote comfortable, injury-free running.

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Bang the Drums

A form exercise that promotes awareness and control of the arms while teaching the fundamentals of arm swing

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Form 101: Arm Movements

The arm swing is critically important for stabilizing the body when running. It is also an area where runners can often make major efficiency improvements.

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Copy Cat

A form activity that promotes positive attitudes and teaches how attitudes and feelings can affect running

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Foot Fire

A form exercise that promotes running on the balls of the feet and quick turnover

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Bad Form/Good Form

A form exercise that teaches and reinforces efficient running technique

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Bang the Drums

A form exercise that teaches the fundamentals of efficient arm swing

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Form 101: Introduction

Form 101 is a five segment series that explains the fundamentals of good running form. This segment covers the importance of teaching good form and four guidelines for approaching form training.

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Face Relaxation

A form exercise that teaches runners to relax their jaw muscles and face muscles

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Bad Form / Good Form

A form exercise that teaches and reinforces efficient running technique

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Form 101: Fundamental Athletic Skills

Young runners should develop a full range of fundamental athletic skills as a foundation for learning good running form and becoming skilled athletes in general.

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Butt Kicks

A form exercise that strengthens the hamstrings and trains them to contract forcefully as the feet strike the ground

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Face Relaxation

A form exercise that teaches runners to relax their jaw muscles and face muscles

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Form 101: Running Posture

Good posture is an important element of running form that helps runners move more efficiently and have a positive mental outlook.

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Tight Rope

A two-part form exercise that improves balance and joint stability, and develops power in the hamstrings and hip extensors

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Butt Kicks

A form exercise that strengthens the hamstrings and trains them to contract forcefully as the feet strike the ground

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Form 101: Leg Movements

This segment covers six fundamentals of leg movement to develop in elementary school runners.

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Uphill Challenge

A form exercise that teaches the importance of the arm swing, especially for hill-running, and promotes improvements in arm technique and arm power

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Tight Rope

A two-part form exercise that improves balance and joint stability, and develops power in the hamstrings and hip extensors

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Form 101: Arm Movements

The primary role of the arms in running is to stabilize the body. This segment covers five essentials of a good arm swing for elementary school children to explore.

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Bricks & Feathers

A form exercise that encourages runners to avoid plodding, land softly on the balls of the feet, and run with upright posture and fluid arm swing

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Uphill Challenge

A form exercise that teaches the importance of the arm swing, especially for hill-running, and promotes improvements in arm technique and arm power

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Bang the Drums

A form exercise that promotes awareness and control of the arms while teaching the fundamentals of arm swing

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Cariocas

A form exercise that improves coordination and agility, as well as stretches and strengthens muscles in the hips, groin, and abdomen

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Bricks & Feathers

A form exercise that encourages runners to avoid plodding, land softly on the balls of the feet, and run with upright posture and fluid arm swing

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Funky Run

A form exercise that promotes body control and specific aspects of good form

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Funky Run

A form exercise that promotes body control and specific aspects of good form

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Cariocas

A form exercise that improves coordination and agility, as well as stretches and strengthens muscles in the hips, groin, and abdomen

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Face Relaxation

A form exercise that teaches runners to relax their jaw muscles and face muscles

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High Knees

A form exercise that develops strength and endurance of the hip flexors and quads and stretches the hip extensors

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High Knees

A form exercise that develops strength and endurance of the hip flexors and quads and stretches the hip extensors

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Foot Fire

A form game that teaches body control and promotes running on the balls of the feet and quick turnover

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High Skips

A form exercise that develops powerful push-offs and greater knee lift; trains the body to use the elastic energy stored in the muscles and tendons; and develops strength, power, and endurance of...

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High Skips

A form exercise that develops powerful push-offs and greater knee lift; trains the body to use the elastic energy stored in the muscles and tendons; and develops strength, power, and endurance of...

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Tight Rope

A two-part form exercise that improves balance and joint stability, and develops power in the hamstrings and hip extensors

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Technique Strides

A form exercise that reinforces strengths and eliminates weaknesses in runners' techniques

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Technique Strides

A form exercise that reinforces strengths and eliminates weaknesses in runners' techniques

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Bricks & Feathers

A form exercise that encourages runners to avoid plodding, land softly on the balls of the feet, and run with upright posture and fluid arm swing

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Copy Cat

A form activity that promotes positive attitudes and teaches how attitudes and feelings can affect running.

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Youth and Schools