Form 101 is a five segment series that explains the fundamentals of good running form. This segment covers the importance of teaching good form and six guidelines for approaching form training.
#NYRR #JingleBellJog runners are supporting free running across the city, country & world! http://t.co/P3dVR3Iue0 Today
Good luck tomorrow, #jinglebelljog runners! Today
#JingleBellJog is sold out. You can still sign up for the Reindeer Run kids' race in person tomorrow ($8 entry fee). http://t.co/dmnykEnq4z Today