dynamic stretches

 
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Jumping Jacks & Jumping Trunk Twists

Two dynamic stretches for the legs, torso, and arms

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Torso Twist

A dynamic stretch for the lower and upper back muscles

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Toe Touches

A dynamic stretch for the hamstrings and back muscles

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Neck & Shoulder Warm-up

A two-part dynamic stretch for the neck muscles and shoulder muscles

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Leg Swings

A two-part dynamic stretch for the hip flexors, hip extensors, hip adductors, and hip abductors

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Dynamic Calf Stretch

A dynamic stretch for the calf muscles

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Ankle Stretches

Three dynamic stretches for the calf muscles, shin muscles, and ankle tendons

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Neck & Shoulder Warm-up

A two-part dynamic stretch for the neck muscles and shoulder muscles

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Leg Swings

A two-part dynamic stretch for the hip flexors, hip extensors, hip adductors, and hip abductors

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Dynamic Calf Stretch

A dynamic stretch for the calf muscles.

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Cool It

A full body cool-down and stretching activity

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Jumping Jacks & Jumping Trunk Twists

Two dynamic stretches for the legs, torso, and arms

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Work It

A full body warm-up and stretching routine

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Ankle Stretches

Three dynamic stretches for the calf muscles, shin muscles, and ankle tendons

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