Stay warm and safe when running outside. Read the NYRR medical director's cold-weather running tips.
The primary role of the arms in running is to stabilize the body. This segment covers five essentials of a good arm swing for elementary school children to explore.
It's important to relax the hands when running. Careful not to crush that potato chip!
Banging two imaginary drums becomes a creative way to learn correct arm movement
Students learn how arm swing plays an important role in balancing the body during running
Find a cause and make your miles count
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