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arms & hands

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Form 101: Arm Movements

The primary role of the arms in running is to stabilize the body. This segment covers five essentials of a good arm swing for elementary school children to explore.

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Soft Touch

It's important to relax the hands when running. Careful not to crush that potato chip!

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Bang the Drums

Banging two imaginary drums becomes a creative way to learn correct arm movement

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Zig Zag

Students learn how arm swing plays an important role in balancing the body during running

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Youth and Schools

New York Road Runners Mission