Good posture helps young athletes move with ease, comfort and control.
Good posture helps young athletes move with ease, comfort and control. Good posture also encourages relaxation, which leads to a positive mental outlook. Learning to run with good posture leads to more enjoyable and successful running.
These lessons address running "tall," keeping the body stable and facing forward. They encourage students to stay relaxed, and to embody the attributes of great athletes.
#JingleBellJog is sold out. You can still sign up for the Reindeer Run kids' race in person tomorrow ($8 entry fee). http://t.co/dmnykEnq4z Today
RT @nyrrnews: ALERT - Applications close on http://t.co/vu40Kc11yg for 2014 @nyrr NYC 1/2 at 11:59:59 on Monday, Dec 9 06 Dec
@monkistan March 18, 2014 06 Dec