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A pacing exercise that establishes a baseline for each runner's fitness level and pacing skill, and provides an opportunity to practice pacing and monitor progress
Tags: middle school, pacing
A pacing activity that teaches running at a controlled pace
A pacing exercise and fun team competition that trains runners to identify the effort it takes to run at their goal race pace and teaches them how to monitor their speed
A pacing exercise that tests runners' ability to run at a consistent or "even" pace and hones their skills for judging and controlling their own pace
A pacing exercise that teaches runners how much energy they need to sustain different paces and trains the body to control and respond to changes in speed
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New York Road Runners
NYRR Running Annex:
322 Columbus Avenue
New York, NY 10023
156 West 56th Street, 3rd fl.
New York, NY 10019
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