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A strength training exercise for the pectoral muscles, core muscles, anterior deltoids, posterior deltoids, and triceps
A strength training exercise for the abdominal muscles
A strength training exercise for the quads, glutes, hamstrings, and core
Form 101 is a five segment series that explains the fundamentals of good running form. This segment covers the importance of teaching good form and six guidelines for approaching form training.
Runners must develop a full range of fundamental athletic skills in order to perform at their highest levels and avoid injury.
Good posture is an important element of running form that helps runners move more efficiently, avoid injury, and have a positive mental outlook.
A pacing exercise that establishes a baseline for each runner's fitness level and pacing skill, and provides an opportunity to practice pacing and monitor progress
A pacing activity that teaches running at a controlled pace
A pacing exercise and fun team competition that trains runners to identify the effort it takes to run at their goal race pace and teaches them how to monitor their speed
A game that teaches body control and develops overall fitness and fundamental athletic skills
A relay game that develops physical fitness, general athletic skills, and form skills
A game that is great exercise and develops athletic skills
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New York Road Runners9 East 89th Street
New York, NY 10128
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