AlertAll My NYRR accounts have been switched to a new payment processing vendor. Please create a new billing profile in your My NYRR account. Read our FAQ for more info. 

 
 

Stretches & Strength

Include stretches and strength exercises to develop fit, flexible runners primed for efficient and injury-free running.

This section covers pre-workout dynamic stretches, post-workout static stretches, and strength training exercises, all of which should be a regular part of high school athletes' training.

Stretches & Strength Videos

Youth and Schools