AlertBib pickup for the New Balance 5th Avenue Mile will take place at New Balance Flatiron (150 5th Avenue at 20th Street). See race page for hours. 

 
 

Stretches & Strength

Include stretches and strength exercises to develop fit, flexible runners primed for efficient and injury-free running.

This section covers pre-workout dynamic stretches, post-workout static stretches, and strength training exercises, all of which should be a regular part of high school athletes' training.

Stretches & Strength Videos

Youth and Schools