AlertRunners, take note: The start time of the NYRR 10K Spring Melt Down on March 29 is 9:00 a.m.

 
 

Stretches & Strength

Include stretches and strength exercises to develop fit, flexible runners primed for efficient and injury-free running.

This section covers pre-workout dynamic stretches, post-workout static stretches, and strength training exercises, all of which should be a regular part of high school athletes' training.

Stretches & Strength Videos

Youth and Schools

 
 
 
 
 
 
 
 
 
TCS New York City Marathon: Apply 2015