AlertPlease note that the location for the NYRR Youth Running Series event on October 8 has changed from Clove Lakes Park to Silver Lake Park on Staten Island. 

 
 

Stretches & Strength

Include stretches and strength exercises to develop fit, flexible runners primed for efficient and injury-free running.

This section covers pre-workout dynamic stretches, post-workout static stretches, and strength training exercises, all of which should be a regular part of high school athletes' training.

Stretches & Strength Videos

Youth and Schools

 
New York Road Runners Mission