AlertNYRR Harry Murphy XC and Youth Running Series entrants can pick up race numbers on Saturday 11am-4pm at 9 East 89th Street.


Stretches & Strength

Include stretches and strength exercises to develop fit, flexible runners primed for efficient and injury-free running.

This section covers pre-workout dynamic stretches, post-workout static stretches, and strength training exercises, all of which should be a regular part of high school athletes' training.

Stretches & Strength Videos

Youth and Schools