Beginning at 7:00 a.m. EST on February 10, My NYRR will be offline for system upgrades for approximately 90 minutes.
A game that improves overall fitness, athletic skills, and key elements of the running stride
Duration / Reps: The game is usually over quickly, so it can be played a few times
When: Ideal for keeping runners active and motivated during the last 10 minutes of practice
You Need: Cones (or other boundary markers)