Form 101 is a five segment series explaining the fundamentals of good running form. This segment covers the importance of teaching good form and six guidelines for approaching form training.
Improving your athletes' running technique will help them:
#JingleBellJog is sold out. You can still sign up for the Reindeer Run kids' race in person tomorrow ($8 entry fee). http://t.co/dmnykEnq4z Today
RT @nyrrnews: ALERT - Applications close on http://t.co/vu40Kc11yg for 2014 @nyrr NYC 1/2 at 11:59:59 on Monday, Dec 9 06 Dec
@monkistan March 18, 2014 06 Dec