A form exercise that strengthens the hamstrings and trains them to contract forcefully as the feet strike the ground
Butt Kicks demand full-body coordination, so we suggest teaching the drill in four phases. Once all four phases of Butt Kicks have been mastered, focus on phase 4.
Duration / Reps:
When: Before or after the main workout; or as part of a series of form drills repeated several times as the main workout