A form exercise that teaches and reinforces efficient running technique
Tags: high school, form
When: Before the main workout
Form 101 is a five segment series explaining the fundamentals of good running form. This segment covers the importance of teaching good form and six guidelines for approaching form training.
Runners must develop a full range of fundamental athletic skills in order to perform at their highest levels and avoid injury.
Good posture is an important element of running form that helps runners move more efficiently, avoid injury, and have a positive mental outlook.
This segment focuses on elements of the leg movement that lengthen the running stride and increase turnover for faster running, and that promote comfortable, injury-free running.
The arm swing is critically important for stabilizing the body when running. It is also an area where runners can often make major efficiency improvements.
A form exercise that promotes running on the balls of the feet and quick turnover
A form exercise that teaches the fundamentals of efficient arm swing
A form exercise that teaches runners to relax their jaw muscles and face muscles
A form exercise that strengthens the hamstrings and trains them to contract forcefully as the feet strike the ground
A two-part form exercise that improves balance and joint stability, and develops power in the hamstrings and hip extensors
A form exercise that teaches the importance of the arm swing, especially for hill-running, and promotes improvements in arm technique and arm power
A form exercise that encourages runners to avoid plodding, land softly on the balls of the feet, and run with upright posture and fluid arm swing
A form exercise that improves coordination and agility, as well as stretches and strengthens muscles in the hips, groin, and abdomen
A form exercise that develops strength and endurance of the hip flexors and quads and stretches the hip extensors
A form exercise that develops powerful push-offs and greater knee lift; trains the body to use the elastic energy stored in the muscles and tendons; and develops strength, power, and endurance of the quads, hamstrings, and glutes
A form exercise that reinforces strengths and eliminates weaknesses in runners' techniques
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New York Road Runners
156 West 56th Street, 3rd fl.
New York, NY 10019
Runner services at NYRR running annex (opening 12/1/2015):
322 Columbus Avenue
New York, NY 10023
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