Just 7 days left! Even if you have guaranteed entry to the 2014 TCS New York City Marathon, you must claim your entry by March 18.
A static stretch for the back muscles
A static stretch for the quadriceps, or quads
A static stretch for the Iliotibial Band, or IT Band
Form 101 is a five segment series explaining the fundamentals of good running form. This segment covers the importance of teaching good form and six guidelines for approaching form training.
Runners must develop a full range of fundamental athletic skills in order to perform at their highest levels and avoid injury.
Good posture is an important element of running form that helps runners move more efficiently, avoid injury, and have a positive mental outlook.
A pacing exercise that establishes a baseline for each runner's fitness level and pacing skill, and provides an opportunity to practice pacing and monitor progress
A pacing exercise that teaches runners to adjust their effort and speed to match their goal pace
A pacing exercise and fun team competition that trains runners to identify the effort it takes to run at their goal race pace and teaches them how to monitor their speed
A relay game that develops physical fitness, general athletic skills, and form skills
A game that improves overall fitness, athletic skills, and key elements of the running stride
A game that improves speed, endurance, and pacing skills
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New York Road Runners9 East 89th Street
New York, NY 10128
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