A warm-up activity that focuses and energizes kids, reminds them to breathe consistently, and helps them breathe better
Duration / Reps: Do Pre-Run Breathing for a full minute.
When: At the beginning of the running session
RT @runnersworld: Build yourself a better knee with these key exercises to get (and stay) pain-free: http://t.co/QkAghgbOjr Today
RT @Cool_Running: Want to digitally document your running accomplishments? Start a blog. Here's how: http://t.co/uBtjEgxQK9 Today
1/2 hour left to get into #nychalf! http://t.co/0nj92Q71Yl Today
RT @rllopis_CU: I did it, @nyrr!! I PR'd for the 4th time in a row in my last 2013 race, and did it while wearing bells in my shoes! http:/… 09 Dec