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A warm-up activity that focuses and energizes kids, reminds them to breathe consistently, and helps them breathe better
Tags: elementary school, stretches & strength, warm-up activities
Duration / Reps: Do Pre-Run Breathing for a full minute.
When: At the beginning of the running session
A full body cool-down and stretching activity
A full body warm-up and stretching routine
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New York Road Runners
NYRR Running Annex:
322 Columbus Avenue
New York, NY 10023
156 West 56th Street, 3rd fl.
New York, NY 10019
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