AlertThe drawing and registration for the 2015 United Airlines NYC Half is now open! Runners with guaranteed entry must claim their entry before Dec 3, 2014.

 
 

Pacing

Introduce concepts of pacing—a key element to running—in a simple and fun manner.

Elementary school kids are used to activities based on short bursts of energy alternating with rest. Begin teaching pace by helping children learn the following:

They can run at different speeds

  • What different speeds feel like when running

  • How tired a particular speed makes them feel

  • How to distinguish between constant speed (running at a steady, consistent pace) and variable speed (running at a fluctuating pace) Pacing is a tough concept so have fun exploring it with your elementary school-age kids without worrying that they achieve command of the skills.

Youth and Schools